Episode 11

Empowered Anyway Class!

Published on: 6th October, 2020

As a special thank you to all of our slow down fans, listen to our entire class on the science of staying calm & centered in a stressful world - so you can regulate your nervous system and feel empowered anyway. This is the biggest most life saving Slow Down Skill Ever!

<3 Casey and Elizabeth

(The virtual workshop we offer at the end of this class is obviously no longer available, BUT, Casey and Elizabeth will be offering MORE virtual workshops and classes in 2021! If you'd like to schedule a FREE consultation with either of us, go to: https://thehappywomanacademy.com/consult/ )

Need more slow-down support?


Please subscribe and join our Slow Down Community of awesome humans:



To work directly with Casey or Elizabeth:



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About the Podcast

🐌 Slow the F Down Show 🐒
A podcast that helps you de-stress from the b.s.
It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
🐒Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐒That inner smile that comes from helping humans who want to help you too.
🐒Access to our NEW training program a month before everyone else!
🐒Early access to podcast episodes
🐒Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:

We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheLove.School/consult