Episode 10

Slow the F Down with Gratitude - Deep Dive Edition

Published on: 24th November, 2021

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!!

Need more slow-down support?


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Click HERE for details & tickets for our Super Slow Down Stress Release Class on Zoom the 2nd Saturday of each month. Essential workers are FREE!


To work directly with Casey or Elizabeth apply HERE.

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About the Podcast

🐌 Slow the F Down Show 🐒
A podcast that helps you de-stress from the b.s.
It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
🐒Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐒That inner smile that comes from helping humans who want to help you too.
🐒Access to our NEW training program a month before everyone else!
🐒Early access to podcast episodes
🐒Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:

We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheLove.School/consult