Episode 3

Slow the F Down with Saying Yes When You Mean NO

Published on: 18th August, 2021

How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview with Allyce Pinchback-Johnson, Founder and CEO of Pinchback Consulting. Allyce is currently focused on improving educational outcomes for Black children in the Pittsburgh region and beyond through her work with "Black Women for a Better Education." bw4be.com

Ready to Love Yourself More? Check out our NEW SCHOOL: TheLove.School

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About the Podcast

🐌 Slow the F Down Show 🐢
A podcast that helps you de-stress from the b.s.
It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
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Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
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Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐢That inner smile that comes from helping humans who want to help you too.
🐢Access to our NEW training program a month before everyone else!
🐢Early access to podcast episodes
🐢Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow

We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheLove.School/consult