Episode 4

Slow the F Down with Honoring Your Journey

Published on: 18th April, 2023

You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you.

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Slow Down Song: Anoana, by Heilung

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About the Podcast

🐌 Slow the F Down Show 🐢
A podcast that helps you de-stress from the b.s.
It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
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Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
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Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐢That inner smile that comes from helping humans who want to help you too.
🐢Access to our NEW training program a month before everyone else!
🐢Early access to podcast episodes
🐢Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow

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